Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 22, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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improving abs

sector15
sector15
Posts: 3
Joined: 2003/02/28
Australia
2003/04/04, 03:08 AM
i have a six pack but it is covered in a thin layer of fat.
i want them to show better so i am working them 3 times a week and doing cardio twice a week?

is there anything else i could do? recomendations? tips?
thanx
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/04, 09:10 AM
Oh yes the only solution now is your diet...... (actually you could stop completely all work out and still get your six pack showing from good dieting!)

What and how do you eat? (please fill in your profile)

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- Nina :o) Les Victoires éternelles sont celles du coeur.
sector15
sector15
Posts: 3
Joined: 2003/02/28
Australia
2003/04/05, 06:06 AM
ok thanks for the advise

ive changed my profile now too
sector15
sector15
Posts: 3
Joined: 2003/02/28
Australia
2003/04/05, 06:07 AM
Message deleted by moderator due to unsuitable content for this board.
CwLUVSMb
CwLUVSMb
Posts: 1
Joined: 2003/04/23
United States
2003/04/24, 06:34 PM
Hey I have been working out everyday by doing 2 diffrent videos in the morning and afternoon but I seem to be getting results but I have flab on my stomach and it wont go away I wal and run over 1 mile everyday too! What else is there to do! ANY TIPS
CoUrTnEy