Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ELLIPTICAL PLAN NEEDED!!

nursenoggin
nursenoggin
Posts: 1
Joined: 2008/01/22
United States
2008/01/22, 08:28 PM
whats a good ellipitical schedule? i have a machine, need to lose some post-baby weight but i have no idea how long, how often etc etc......not so much interested in muscles, toning yada yada....just weightloss anything besides that is just icing on the cake. thanks!
Zalman1504
Zalman1504
Posts: 8
Joined: 2008/01/14
United States
2008/01/23, 11:29 PM
If it's any help, I usually do 30-45 min of cardio on a treadmill right after weight lifting.