Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Schedule question

gazboo
gazboo
Posts: 2
Joined: 2008/01/11
Australia
2008/01/13, 01:54 AM
I'm currently in high school and on school holidays, 2 weeks left, so my question is; should i start off with a 5-day a week fitness program for the next 2 weeks or start off with a 3 day a week program, which is what i'd be doing when school starts?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/01/13, 10:20 PM
I would go with the 3 day work out and add in what ever you want until school starts. No changes will have to be made to your program that way.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)