Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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just a quick question

rebel-rony
rebel-rony
Posts: 1
Joined: 2007/12/03
Ireland
2007/12/04, 05:04 PM
hey,im 19 and weigh 75kg (12st) my daily calorie intake is meant to be 2500.I read that your to eat every 2-3 hours but im just wonderng what would be a good food for each meal its the only thing that is holding me back surely its not good to be eating chicken 5times a day.....thanks a million for your help