Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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best exercises ?

rubie_red
rubie_red
Posts: 1
Joined: 2007/11/29
United Kingdom
2007/12/02, 07:17 AM
im 14 years old and weight 12/13 stone.

i need to lose weight fast because next year im going on hoiday and want to wear a bikini for the first time.

can ne one tell me some good exercise techniques and nutrition tips . x thank you x
jengeorge
jengeorge
Posts: 2
Joined: 2007/12/03
United States
2007/12/03, 04:42 AM
I would have to say, just go outside and play! Running, or biking would be good.. I would lay off soda, I know when I stopped drinking soda the weight came off pretty fast. Good luck on your goal.. I am sure you can do it. Have fun and be safe, its all about diet and exercise.