Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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mktd
mktd
Posts: 1
Joined: 2007/10/21
United States
2007/11/12, 10:52 PM
I need to double my carbs and calories, and triple my protein. My fat is close the way it is. Any good tips on what to eat to reach these objectives.
2007/11/12, 11:26 PM
www.whfoods.com