How Long? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How Long?

redgrocer Posts: 34 Joined: 2005/06/26	2007/10/24, 02:20 PM How long does it take for the body to recover from a 30 minutes cardio session?? Im thinking about running for 30 minutes 3 times a day... good/bad points?

ReptilianFeline Posts: 187 Joined: 2007/08/28	2007/10/24, 04:20 PM Why 3 times a day? -------------- ----------------------------------- Getting there... one kg at a time... -----------------------------------
redgrocer Posts: 34 Joined: 2005/06/26	2007/10/24, 04:39 PM because i want to lose that last 3/4lbs of fat... would 3 times a day be a good way to accomplish this or not? this is only short term btw...i dont plan on running 3 times a day for the net 6 months... and i know...i know...diet...im keeping to it. :)