Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Power Clean Questions

retrofish
retrofish
Posts: 118
Joined: 2005/06/20
United States
2007/10/22, 08:26 PM
I have only spent 30 minutes total in my life learning the form for a power clean. Given that, I think my form is semi-decent. It seems to me that the biggest mistake a lot of people make is performing a sort of reverse curl during the clean. If my arms aren't sore at all but my upper back is after doing these, is that a decent indication that I am doing it right? Are there any other things that I should specifically be careful to watch myself doing as a relative beginner? Ideally I would have someone to coach me I know, but I don't think that is really an option right now.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/10/22, 10:59 PM
Can't really tell you how your form is by where you are sore. I'm sorry, but they are very technical lifts.

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SQUAT MORE ~Jesse Marunde

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Strongman by the grace of god.

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