Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Alternate exercise for hyperextensions?

Beans1
Beans1
Posts: 15
Joined: 2007/07/27
United States
2007/10/21, 08:25 PM
I am doing an FT weight lifting program right now, and hyperextensions make the list every week. My back has gone out several times - it's been over a year since the last time, but the hyperextensions cause a lot soreness - and not the "got a good workout" soreness either. Is there an alternate exercise I could perform that would target the same muscle groups?