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Group: General Fitness & Exercise

Please help me!

clr61080 Posts: 3 Joined: 2007/10/09	2007/10/09, 07:53 PM I recently started working out (about 2 months ago). Getting no results- actually just noticed that i gained 5 pounds! Trying to eat 5 small meals a day, but maybe im eating the wrong things. Can someone help me, before i quit all together and go pig out! -------------- Chris
ReptilianFeline Posts: 187 Joined: 2007/08/28	2007/10/10, 06:35 AM What do you do when you work out? How much, how often. What do you eat? I can't help you if I don't know what you do now. -------------- ----------------------------------- Getting there... one kg at a time... -----------------------------------
clr61080 Posts: 3 Joined: 2007/10/09	2007/10/10, 09:28 AM Eating 5 smalls meals a day. No carbs after 3:00pm. Doing 30 minutes of cardio twice a week and two body pump classes twice a week for an hour each class. ============ Quoting from ReptilianFeline: What do you do when you work out? How much, how often. What do you eat? I can't help you if I don't know what you do now. =============
ReptilianFeline Posts: 187 Joined: 2007/08/28	2007/10/10, 04:48 PM Have you measured your waist, hips, bottom, thighs, etc.? Muscles weigh more. Body pump, is that like spinning, but with weights instead? Some ordinary weight training might be a good idea. Moving slow has its good points too. Cardio for 30 min twice a week sounds OK, especially with the body pump, so you might look into HIIT. High intensity for short spurts with some slow down periods. Variation is the key. -------------- ----------------------------------- Getting there... one kg at a time... -----------------------------------