2002/01/24, 11:18 PM
I mean exercise that dont need any machine or weights? I'm willing to hear your opinion about this. thanks in advance
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2002/01/24, 11:47 PM
Albert, why don't you sign up for the ft 12-week abs program? There you will find many exercises that target the abs.
Of course, to get those washboard abs, you need to also concentrate on your diet.
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2002/01/25, 06:22 AM
hes right ...reduce your bodyfat is the only way to see the six pack
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2002/01/25, 09:37 AM
Crunches....... good ol' thing. You got lots of great floor exercises for the abdominal muscles. Look under FT's exercise descriptions.
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2002/02/05, 01:29 PM
Go to ft Exercise Resources at the top menu.. then muscle targeting.. then abs.. on the 3rd page you'll find a bunch of great ab exercises.
.o0 Arnold 0o.
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2002/03/01, 12:06 AM
"abs are made in the kitchen and not in the weight room"
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2002/03/01, 05:16 PM
try looking at the muscle targeting section and click on abs....this will give you some exercises that you can do.
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2004/03/04, 03:33 PM
Any one...I do the one hour aerobics with cassette..love it and 200 crunches started week back, now if I add the abb 12 weeks program with that, would that be a problem?
-------------- SD
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