All in one day?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Follower12

Posts: 20
Joined: 2007/03/26
United States

2007/09/13, 08:35 PM

I was just wondering if i could do all my weight lifting on Monday and then tuesday wednsday and thursday do some cardio(HIIT) and then weight lift again on Fridays. I only have about 5 pieces of equipment and i could do that all in one day in about 40min or less.

So, should i just work on all muscles on monday and do the same Friday and do cardio in the middle 3 days or spread them all out throughout the week. Are there any benifits to doing this? Also, can i work out like lets say my chest twice a week? What muscles can i work on more then 1 time a week or should everything be just once. I feel like once isnt enough.