Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Ok, I don't have a scale so I can only guess at my weight but it occurs to me that perhaps a more "sane" way of looking at my progress is with a BMI monitor.
Any one have and oe use one of those handheld units? Any comment on reliability and accuracy?