A buddy? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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A buddy?

judas919 Posts: 16 Joined: 2007/06/28	2007/08/21, 02:05 AM Hey im 14 and am stuck on the last 10 pounds of my diet. Im 5'10 and weigh 140 pounds I used to be 5'8 and weigh 165, so overall im very happy with my loss. But I set a goal a few months ago, and want to reach it. Can anyone give some good tips, that really work the body, and can help shake these last 10 pounds?

judas919 Posts: 16 Joined: 2007/06/28	2007/08/21, 02:07 AM I put the wrong title in this thread, lol. I meant to say, A Few Tips?
slorbets Posts: 205 Joined: 2006/04/07	2007/08/21, 03:34 PM whats your diet currently like and how often do you exercise?
Pemdas Posts: 973 Joined: 2004/07/22	2007/08/21, 03:58 PM are you a guy or a girl?...I hope you are girl. Sometime eating a little more for a few days can kick start the weight loss again. Are you doing any interval training for cardio? Look up HIIT if you are not.