weigh lifting help

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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foolinblack

Posts: 5
Joined: 2007/08/04
United States

2007/08/05, 05:17 PM

i've been lifting for about 2 months and i dont seem to be getting much stronger. i am a 15 year old male. should i watch what i eat or eat anything ? i drink protein ( whey ) before and after i work out with regular milk, should i drink it with low fat milk instead ? i also play football ( JV ) for my school team. i play wide receiver i want to get stronger but i dont wwant to get slower from eating to much fat food either. when i workout ( like when i do bench press ) should i put as much weight as i can ( i can do 95 pounds with 10 reps on the first set and then like 5 or 6 on the other 2 sets ) should i put more weights on or just do that much weight until i can do 10 reps on each set. and what should i eat ? PLEASE help