Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Pectoral Exercises

ashleighf10984
ashleighf10984
Posts: 1
Joined: 2007/07/31
United States
2007/07/31, 10:29 AM
I'm a 22 year old female with large breasts. When I first lost a lot of weight (60lbs., 6 years ago) they became a little saggier than they should be @ 17 years old. Then I gained 30lbs. back, then lost it again. Of course, my skin has stretched. I wouldn't say they're SAGGY, but being this young and already seeing a problem I want to fix it ASAP! I've tried bench presses, the butterfly weight machine, and push ups but I never feel anything except in my arms. I don't know if I'm doing something wrong or what. Anybody know of an efficient exercise to help me perk back up!?
stevehwms
stevehwms
Posts: 169
Joined: 2003/02/17
United States
2007/07/31, 06:12 PM
Try using a little more weight and really pushing yourself to do 10 to 12 reps 3 or 4 times. Do them slowly, controling your form. If it's too easy to do the first set, add more weight. AND keep doing them for months. It will pay off.

--------------
Dont tempt me; Im where I wanna be
Cause on the eighth day, God made sweet tea. -Cravin Melon