2007/07/20, 01:09 PM
I think you ebenfit from switching it up and working in different zones each workout. Sometimes lower, sometimes higher, somtimes alternating intervals of low and high.
You burn more calories toatl when you do higher intensity or intervals, so the fat burning zone is kind of misunderstood. yes it will supposedly tap into more fatty acids at a lower aerobic intesnity, but when you look at overall caloric burn it really doesn't hold up.
Switch it up and do what you enjoy.
-------------- Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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