Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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work schedule help

benderjk
benderjk
Posts: 2
Joined: 2007/07/09
United States
2007/07/11, 09:05 PM
My work schedule is the following: work 9am-9pm for 4 days, off 4 days, work 9pm to 9am, off 4 days, work 9am to 9pm, off 4 days, etc. I am wanting to compete in a fitness/figure competition and need some suggestions on a good workout schedule and eating schedule for my work schedule. I feel lost right now trying to come up with something that works. Also, how many months, realistically, should I give myself before a competition? Any help would be much appreciated. Thanks!