Creatine - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Creatine

akkadb Posts: 4 Joined: 2007/06/26	2007/07/02, 11:56 PM Hello, I recently started working out again and decided to start using creatine and protein supplements. When is the best time to take creatine, before or after you work out? -------------- Thanks, Akkad

SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/07/03, 12:29 AM You should not be taking creatine if you just started, you should wait until you can get no more gains then go for it and this could be a year down the road! Take it now and when you can't gain anymore you have nowhere else to turn unless your into the roids! -------------- Knock-Um Down & Keep-Um Down!
akkadb Posts: 4 Joined: 2007/06/26	2007/07/03, 08:18 PM I really not looking to gain size, but I heard that the creatine would help in developing lean muscle mass. Should I even take creatine? -------------- Thanks, Akkad
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/07/03, 08:37 PM READ THE ABOVE! I'm not going to tell you what you want to hear I'm telling you what experience people have taught me! Also to gain muscle mass is to gain size you can't have 1 without the other, common think about what you just said! -------------- Knock-Um Down & Keep-Um Down!
akkadb Posts: 4 Joined: 2007/06/26	2007/07/03, 11:54 PM I meant lean muscle. I don't want to gain any more mass, just typed that by accident. Thanks for the help.
	2007/07/04, 06:13 AM read supplement section on creatine. No dont use creatine without consistant 1-2 years of wholebody training.
sportguy310 Posts: 12 Joined: 2007/07/21	2007/07/21, 01:53 PM You can take creatine, its fine. You should take creatine 15-30 minutes before you workout, and then half the dose at night, what brand of creatine did you get?