Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Abs Set Reps question..

lbk029
lbk029
Posts: 19
Joined: 2007/06/21
United States
2007/06/30, 07:32 PM
When working your abs by doing crunchs How many sets&reps should you do when your a beginner???
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2007/06/30, 09:12 PM
3 sets 12-15 reps, slowly. But there is no real rule.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)
lbk029
lbk029
Posts: 19
Joined: 2007/06/21
United States
2007/07/01, 09:54 AM
thanks so much:dumbbell:
-C.