Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Lose weight

bbianchi54
bbianchi54
Posts: 6
Joined: 2007/06/29
United States
2007/06/29, 01:47 PM
I want to lose about 60 lbs... I am 6ft 280 lbs.
I just got a membership to a gym...
What is a good Diet for me?

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It aint about how hard you can hit, its about how hard you can get hit, and keep movin forward. -Rocky Balboa
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/06/29, 03:17 PM
Okay... welcome to FT. :)

First, please don't post the same question in different forums.

Second, have you picked a routine from this site? Did they give you one at the gym?

Third, and likely the most important is diet. What are you eating?

Go through this forum and read and print the Grocery List. If it isn't on it, don't eat it.

There is tons to read here... lots to learn!

Again, welcome!

bbianchi54
bbianchi54
Posts: 6
Joined: 2007/06/29
United States
2007/06/29, 03:36 PM
Thanks alot... where is the grocery list?

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It aint about how hard you can hit, its about how hard you can get hit, and keep movin forward. -Rocky Balboa
bbianchi54
bbianchi54
Posts: 6
Joined: 2007/06/29
United States
2007/06/29, 03:42 PM
never mind found it.

I have a workout routine, just bad at dieting.

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It aint about how hard you can hit, its about how hard you can get hit, and keep movin forward. -Rocky Balboa