Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Meal Plan For Promoting BF Loss

shanda822
shanda822
Posts: 33
Joined: 2007/06/27
United States
2007/06/29, 12:53 PM
Hi,
I saw an post, " sample meal plans" and it was for bodybuilders... i was wondering if there are any sample meal plans that i could get for just weght and bf loss
Thanx Much In Advance!!!
Shanda
amyksmith76
amyksmith76
Posts: 601
Joined: 2005/07/26
United States
2007/06/29, 01:36 PM
Shanda, check out the WSSC diet. I have been on it, and am not a bodybuilder, just looking for weight and BF loss myself. The high protien, low carbs and moderate fat intake really do help cut the BF down. Asimmer posted a few examples of what to eat for each of your 5-6 meals on that thread as well. Good luck!
shanda822
shanda822
Posts: 33
Joined: 2007/06/27
United States
2007/06/29, 02:36 PM
thanks for the advice amy!! i was wondering how well did you do on the wssc diet and were the results worth it?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/06/29, 03:51 PM
Losing weight is all about calories. Any 'diet' you find you can adhere to yhour lifestyle(live with) will serve the purpose.

Don't believe it? See how many folks swear by Atkins, or the folks who swear by Pritikin, or the low carb diet, and on and on. They simply found one that they could live with and did it.

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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer