jiu jitsu

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jww23 Posts: 55 Joined: 2006/04/28	2007/06/28, 03:38 PM i just started taking jiu jitsu last month and its really cool it really helps on losing weight... we do fun warmups and variations of workouts.. like the other day my insrtuctor had me put him in guard and he lifted me up and had me do sit ups it was really cool.. i was just wonderin if anyone else takes it and i recommend martial arts for a workout -------------- Talent does what it can; Genius does what it must

jonshez Posts: 273 Joined: 2007/01/14	2007/06/30, 07:33 PM I took up aikido about 3 months ago, great for the quads and hamstrings as well as flexibility, balance and self-esteem. Next week I add Iaido to that. Love my martial arts training.