Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Total Novice

CHOEPHEL
CHOEPHEL
Posts: 2
Joined: 2007/06/26
Australia
2007/06/26, 10:05 PM
I have just received my programme and am at a loss. With the decreasing number of reps between each set do I increase the weight and by how much and what is the recommended rest period between sets. Also I have a Crossbow Advantage as my home gym. Can all the exercises be done on this machine.