Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Losing weight but gainging muscle diets?

Jayde454
Jayde454
Posts: 2
Joined: 2007/06/18
Canada
2007/06/18, 07:49 PM
I want to lose weight, or not so much weight, but fat. At the same time i want to gain muscle so i look cut. What can I eat that will help me gain muscle but not put on mass around my waist?