Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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elpea120
elpea120
Posts: 69
Joined: 2006/12/17
United States
2007/06/15, 11:48 PM
I am a 5K runner and I have time goals for 2 and 3 miles that i want to have completed by early august. I want to get faster as fast as possible and I would really appreciate any suggestions. Keep in mind, my current record for 2 miles is 16:03, and my 3 mile is like 28 or something(havent tested it yet), so im not good by any means, so its like i have peak issues or anything.
elpea120
elpea120
Posts: 69
Joined: 2006/12/17
United States
2007/06/16, 12:09 AM
whoops, i meant " so its NOT like i have peak issues".