Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Gaining weight fast

metalofhonor
metalofhonor
Posts: 16
Joined: 2006/12/26
United States
2007/06/15, 10:14 PM
I have till August 15 to gain well i want to be at 180 or as close as i can get and suggestions on how to gain that much weight without being fat i lift weights alot and started taking creatine and whey shakes after i workout but i could use some suggestions if you could.. thanks
metalofhonor
metalofhonor
Posts: 16
Joined: 2006/12/26
United States
2007/06/15, 11:49 PM
another bit of info to add on to that is for example today i had 131 grams of protein along with almost 3000 calories and i weigh 152.. i didnt know if maybe i should consume more calories or what