Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Lower ab exercises

wannaflatbelly
wannaflatbelly
Posts: 2
Joined: 2007/06/13
United States
2007/06/13, 10:43 PM
Hi everyone, I am new here and I have already started my food changes. What I want to begin to focus on is my lower abs because I am going into this with a huge amount of fat in that area... It is the problem area on my body. Since I am still over 200 and 5'5', I'd like to know some lower ab and upper arm exercises I can start with until I get down so and feel better. I am doing walking tapes but I have to get down that first 30 lbs,because I know that I will feel much better and up to flexibility, bending type exercises then. Thanks for any help you can give me.