Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Protine Skake Recipie(i have the powder)

IrishBaller229
IrishBaller229
Posts: 3
Joined: 2007/06/03
United States
2007/06/13, 04:47 AM
I have 100% whey and take it 2wice a day and was wondering if anyone knew anything to to throw in there to make it even higher on protine
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/06/13, 10:04 AM
you don't need more protein in your protein shake, lol. You could make the shake with milk, that would add a little protein and it would be a different, slower absorbing protein than the whey.
there are tons of shake posts and recipes - look in fitbuddy (bottom of the screen) try the key words "protein shake recipes" and see what comes up.

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