Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Is it pointless without insulin spikes?

nightvision
nightvision
Posts: 40
Joined: 2004/02/23
United States
2007/06/03, 08:37 PM
So I know Insulin spiking has been posted a gazillion times here. I work out at night and sugar tends to keep me awake. I work out to be healthy and look good but I am far from being an Adonis. My question is, since sugar keeps me awake, is it a waste to exercise and take my PWO shake if I dont use malto / dextrose to spike my insulin?

After a workout I drink whey protein isolate. I wait about an hour, drink some muscle milk and go to bed. I know many will say it is better then nothing but how much am I missing out on by not spiking?

Thanks in advance!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/06/03, 11:05 PM
Answered this in your other posts.

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