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2007/05/26, 04:16 PM
Hello new to the site just looking for a reasonable football training program to follow and can work on and if any one with foot ball experience would be able to tell me what position i would be good for.
current stats are:
Hight:6'0"
weight: 220lbs (fairly solid)13%ish body fat
bench:180lbs
calves: can max out the universal at the gym
any feed back would be great
thanks
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2007/05/26, 06:33 PM
you don't have to post in every forum
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\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"
You have to learn to follow, before you can lead.
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2007/05/27, 10:43 AM
Well not going to lie the first one was an accident and the other 2 i didn't know what forum was more fitting
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2007/05/29, 11:37 PM
This is my High School summer program,
Week 1 and 2: 5 sets of 10 on Bench, Squat, Dead, Incline
Week 3: 3 sets of 8 on Bench, Squat, Dead, Incline
Week 4: 3 sets of 5 on Bench, Squat, Dead, Incline
Week 5: 3 sets of 3 on Bench Squat, Dead, Incline
We also run (stadiums, ropes, and other running drills) and it doesn't hurt to get some curls in also.
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