Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jww23
jww23
Posts: 55
Joined: 2006/04/28
United States
2007/05/22, 09:37 PM
i am about the same build as you and i am where you started out at 148 i would like to know your routine to get down to 134... like your diet and cardio thank you

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Talent does what it can; Genius does what it must