Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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clean diet

mz.kitty1127
mz.kitty1127
Posts: 1
Joined: 2007/05/12
United States
2007/05/12, 03:09 PM
where do i begin with the clean diet what types of food can i eat. I am in serious need of help.
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/05/12, 04:09 PM
Kitty, start by reading the stickys in the "Specific diets and nutrition" section. That'll get you headed in the right direction!!

Your diet will depend on what your goals are as well.