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Want to lose 40 lbs!!!!

mercurio7899 Posts: 25 Joined: 2004/01/22	2007/05/02, 07:48 PM I?m working on losing 40lbs; I'm 5'10, 200lbs. :angry: I take a kickboxing class 3 times for an hour a week and weights 3 times a week for 45 min to an hour. I'm also doing Cardio in the morning for an hour or enough to burn 500 calories everyday. I would like to get cut; I don?t want big muscles, just a slim body. Can anyone help me with any suggestions? This is my diet; I'm eating for 3 days; Morning 3 Scoops Protein 1 cup Strawberries 1 tbsp coconut oil 2 Eggs 3 Egg Whites 2 Slices or Rye Bread Afternoon 1 Chicken Breast 1/3 Tomato Sauce 1 Chicken Breast 1/3 Tomato Sauce Evening 2 Scoops Protein 1 Tbsp coconut oil Comes out to a total of 1750 Calories. I eat this for 2 days; Morning 1 scoop whey protein 1 cup dry oatmeal ½ cup raisins 1 tbsp coconut oil 1 Banana Afternoon 1 cup low fat cottage cheese 1 container low fat yogurt in any fruit variety 1 Banana Evening 1 chicken breast 3 cups cooked pasta 1 cup tomato sauce I drink Coffee in the morning w/ Splenda and sugar free powder creamer, and also Sprite Zero.
conan_0822 Posts: 441 Joined: 2006/11/23	2007/05/02, 08:13 PM Sounds like you have a good plan.
mercurio7899 Posts: 25 Joined: 2004/01/22	2007/05/02, 11:50 PM Thanks, I was wondering if the coconut oil should be on my diet.
mercurio7899 Posts: 25 Joined: 2004/01/22	2007/05/04, 10:32 PM Can anyone else give me some advice?:(
k-ok Posts: 163 Joined: 2007/02/24	2007/05/05, 05:00 AM Coconut oil is a saturated fat. You probably have enough dietary fat without having to add it. Also you could go with a bit more fiber in your diet.
mercurio7899 Posts: 25 Joined: 2004/01/22	2007/05/05, 08:28 AM Sorry I forgot to mention, I'm taking fiber. Psyllium whole husks. One Tbs in the morning and on at night.