Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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working out the neck with just a towel?

fils290
fils290
Posts: 6
Joined: 2007/04/23
United States
2007/05/02, 07:18 PM
i dont have access to neck building equipment as of yet and my bud told me u can use a towel rolled up against your neck and apply resistence while doing sort of a "neck situp"im wondering does this work and whats the best form of doing it?and even more importantly how safe of a practice is this?