Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need help

crystalmountain
crystalmountain
Posts: 1
Joined: 2007/04/23
United States
2007/04/24, 12:07 AM
Can anyone help me out? I am moving in about 3 or 4 months. And I want to look great. I am at 170 lbs and am in size 16 or 17 in jeans. My goal is to be at 120-130 lbs abd be in size 6 or 7 jeans size. I also want to start working out. Should i wait on the running part? And just do sit ups and crunches. And how long should I exercise and when should I?
2007/04/24, 06:03 AM
The best thing to start with is filling out your profile, and creating a fitness plan with this site. You can make one specific to your goals and what resources are available to you. I am currently in my 5th week of my plan and am pretty pleased with results i am seeing. Look through all of the other message boards too - there is sooo much info and your question has been asked many times before. Put "Women!! Ladies!!! Print and read!!!!" into the 'search fitbuddy' at the bottom of your screen - its really informative. Most of all, make sure you set small and realistic goals for yourself. Every time you accomplish one, you will feel great! Best of luck :big_smile: