Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight gain and muscle mass

scouter
scouter
Posts: 2
Joined: 2007/04/09
Canada
2007/04/10, 11:54 PM
I am 41 yrs old. I stand 6'3" and weigh 145 lbs. I want to bulk up and gain 40 lbs. I have a fast metobolism. Any suggestions would be helpful.
fouts
fouts
Posts: 156
Joined: 2003/09/03
United States
2007/04/11, 12:43 AM
That's amazing that your metabolism is still going so strong at 41. I would suggest upping your calorie intake. Try to make it clean foods though and not a bunch of fried or sugary foods. There is a way to calcualte how many calories you need to consume to put on weight. I think it is posted on here somewhere but I will try to post it as well. How often do you workout?