Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Magnesium

njariesgirly
njariesgirly
Posts: 18
Joined: 2007/03/29
United States
2007/03/30, 08:38 PM
What is the difference between Magnesium Oxide & Citrate?? I bought the Citrate, but my friend said that Oxide is better on a low carb diet?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/03/30, 10:23 PM
Citrate is much better absorbed.Oxide is probably the most poorly absorbed, too much also can 'relieve constipation'. :)

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"If it ain't broke, you aren't trying."

njariesgirly
njariesgirly
Posts: 18
Joined: 2007/03/29
United States
2007/03/31, 05:01 PM
Thank you!:big_smile: