Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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anyway

Kidfreedom
Kidfreedom
Posts: 52
Joined: 2004/05/19
United States
2007/03/28, 12:46 AM
im sure you all get a lot of this and it sounds very amateur.

im leaving for hawaii in four weeks and i want to look impressive.

im looking to lose as much body fat as possible in that period of time. any advice other than "eat well, work-out well"
Gupunkitar2004
Gupunkitar2004
Posts: 38
Joined: 2004/11/25
United States
2007/03/28, 12:58 AM
eat protein 1-2 grams per pound and do lots o lot o cardio. Do light weight training, your not going to gain muscle in only four weeksmso just shed the fat.