Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Routine for weight loss

silverose1209
silverose1209
Posts: 3
Joined: 2007/03/25
United States
2007/03/25, 01:52 PM
I have looked at the training provided on this site.
I guess my main question is..
I am in the reserves so I am also working on my running. At this point I am very much out of shape so I can only run 3/4 mile very slowly without stopping.
I am doing this a few times a week plus other cardio @ the gym. Is there a problem with that much cardio?
BTW I am 5'4" and 168 pounds. 35% BF.
Amy
RudolfRyan
RudolfRyan
Posts: 46
Joined: 2007/03/17
Philippines
2007/03/25, 07:13 PM
20 minutes of cardio everyday... 1 interval on 10 minutes. Drink water and jog again.. THen lift weights... But before you do this exercise eat something first.. Maybe 2 slices of bread and 1 omelet....

I already lost 4.5 pounds in 17 days with this routine..

Also, 1 of the most important thing ive learned in this forum is your calorie intake..Watch it..Also no fruits since it is still considered by your body as sugar so watch it too

No softdrinks, be vert wise on eating....

There are numerous tips here if you search.. There is also a healty grocery here... Goodluck