Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Im back and need help!

David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2007/03/07, 10:32 PM
I use to workout (seriously for about a year But lacked knowledge on nutrition) and got in decent shape with fairly good gains, went away to college and started drinkin and eating like crap and want to start working out again and get back into shape! I wanted to know if this workout routine is any good or if you have any suggestions etc. I started working out about a 3 weeks I want to bulk up so I figured I would try and bulk for about 8-9 months. Currently Im 20 years old 190lbs also I do cardio with my girlfriend about 4 times a week for 30 minutes just walking and jogging.


Monday-
Bench Press
Incline Press
Flyes
Pullovers
Closegrip Bench
French Press
Dips

Wednesday-
Deadlift
Pullups/pulldowns
T-rows
BB Rows
BB curls
Hammer curls


Friday-(shoulders/traps)
Shoulder Press
Laterals
Reverse Flyes
Upright Rows
Shrugs
Behind the back shrugs

Sunday-
Squats
Leg Ext.
Lunges
Leg Curls
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2007/03/08, 09:11 AM
Only had a quick look, and I would think that the chest day would more obliterate your muscles rather than stimulate them.
David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2007/03/08, 01:36 PM
what would you recommend taking out?