Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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question about cardio?

tromeojr2
tromeojr2
Posts: 49
Joined: 2007/02/17
United States
2007/02/27, 11:35 AM
heres the thing im trying to build lean muscle i work out monday, wednesday and friday i follow my regiment pretty well but i have some stubborn belly fat about 3 or 4 pounds id like to get rid of and i like to run on the treadmill every day so i was wondering if this is bad doing about an hour of cardio every day, will i start burning up or prohibiting muscle growth or will the cardio burn the fat away first and then attack the muscle.