Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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volleyball training?

x_y2556
x_y2556
Posts: 5
Joined: 2007/01/29
United States
2007/02/10, 02:50 PM
just wondering if anyone else plays competative volleyball too? if so do you have any training tips? use to play for mens college club as the libero but want tips for all positions. vertical,speed...