Whole Grain vs Whole Wheat

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

dgjesu3 Posts: 104 Joined: 2006/11/13	2007/02/10, 12:55 AM What is the difference between the two?

bb1fit Posts: 11,105 Joined: 2001/06/30	2007/02/10, 11:53 AM You will have to read the package. ON the label it will tell you what whole grains are in there. Wheat can and lots of times is the whole grain they are referring to. But there are tons. I actually try to pass on the wheat more and find other whole grains. Not a big fan of wheat, and a whole other post. -------------- "If it ain't broke, you aren't trying."