Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine or whey protien

beavisthebody
beavisthebody
Posts: 1
Joined: 2007/02/07
United States
2007/02/07, 01:06 PM
I am a 36 year old male 5'9" and 155lbs - looking to build some muscle mass and tone my body. Which will give me the quickest results creatine or whey protien - I lift 2x day, 4-5 days week for about 30 minutes. Any suggestions would be helpful. Thanks!
Velasca
Velasca
Posts: 441
Joined: 2006/10/26
United States
2007/02/07, 04:04 PM
why not take both?
ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2007/02/07, 04:54 PM
I think that you are over training - 2x per day 4-5 days - your muscles do not get any rest to grow. eat right, train with intensity and get plenty of rest. that will get you results but nothing will be "quick"