Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Football any workouts and good diet

tdogg333
tdogg333
Posts: 1
Joined: 2007/02/02
United States
2007/02/02, 05:26 PM
Hi im a 15 year old male i have weak ankles but pretty fast and always seem to hurt my ankles but i run a 4,9 40 wich i think is decent i dont really train that often in just starting to im not sure about my body fat i would say around 10% and what my goal is i want to increase my 40 time alot i want to be a running back im pretty quick but just dont have that breakaway speed i need..it would be great if you give me a plan to make me the ultimate running back i weight about 155-160i want to get really fast please help
1.
2007/02/02, 06:02 PM
find a good coach and learn olympic lifts...as well as the cornerstones of good lifting program(squats, deadlifts, standing overhead presses, weighted chin ups, etc)
drquack11223
drquack11223
Posts: 94
Joined: 2007/01/09
United States
2007/02/03, 10:17 PM
powerclean baby, one of the best football workouts out there. as for speed, hit up the jump rope and do different types of jumps. (you'll find em on the internet) And also for speed, go look up some plyometric workouts. Your only 15, got plenty of time to grow!