Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Only Dumbbells

Mls4460
Mls4460
Posts: 3
Joined: 2007/01/30
United States
2007/01/30, 05:33 AM
This site offers great work out plans, but they offer weights I do not have available. I only have a set of dumbbells, the ones you can change the weights on. The expensive ones. Some of the exercise plans call for other typs of free weight exersices. I think they should develop a plan only for a dumbbell workout. Any ideas?
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/01/30, 08:41 AM
if you choose free weights only it will give you a free weight only plan any barball exercise you can replace with dumbells