2007/01/29, 06:38 PM
Alright, i'v searched everywhere and i have come up with tones of different results, i dont eat a lot and i would really like to be fit for fall sports but i have trouble getting rid of the weight. I have no idea why i cant lose it because i exercise quite a bit and i have maybe a bowl of cherios in the mornin, a turkey sandwich for lunch and maybe some forzen stuff for dinner. i think its the dinner thats doing me in but i dont know what else to eat. I weigh 209 lbs and im 15 (6'0), if i were a football player id stay the way i am but alas i am not. I need a steady diet plan that will help me lose weight for soccer season.
somebody help me.
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2007/01/29, 06:41 PM
No need to make the same post in more than one forum.
t
-------------- I see the words you are typing, but all I read is *click*click*click*
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2007/01/29, 09:08 PM
You need to find your maintenance calorie level, and then make adjustments from there.
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2007/02/15, 12:29 PM
hi, sorry if im not in the right posts for my topic, but I have a lot of trouble eating in the morning, breakfast usually means choking down food, do you suggest instant breakfasts or a small protein shake with a begal to start me off? just wondering what your suggestions are, i weigh about 175 but would like to be at 185 asap. thanx
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2007/02/16, 10:28 AM
Eggs my good friend, I personally love scrambled: 4 egg whites, 2 egg whites, fat free yoghurt, skimmed milk and a touch of olive oil with two slices of wholewheat bread. That fills the gap and is a good start to the day.
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Quoting from tapr:
hi, sorry if im not in the right posts for my topic, but I have a lot of trouble eating in the morning, breakfast usually means choking down food, do you suggest instant breakfasts or a small protein shake with a begal to start me off? just wondering what your suggestions are, i weigh about 175 but would like to be at 185 asap. thanx
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-------------- If in doubt K.I.S.S.
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