Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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my fittness program...

AaronWiggles
AaronWiggles
Posts: 129
Joined: 2006/06/06
United States
2007/01/28, 12:20 PM
i got a question on it...
it only does 2-4 exercises a day... and i was wondering if i could do more and if i should run on the tredmill and stuff... im doing the weight loss and definition thing

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-Aaron

I feel lighter. Maybe I lost some weight. All that dilly dallying.

Running from the inside, and your age... is core-age. (courage)

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