Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What do you think

ShirleyChris
ShirleyChris
Posts: 3
Joined: 2007/01/19
Canada
2007/01/19, 05:50 PM
:dumbbell:

O.K. so I am starting back at the gym, tried Body for Life workouts in past, but thinking of doing more of a Split workout: Chest/Tricep one day, legs next etc.
Want to do something effective and fast.
Any feedback here?
frnchfry81
frnchfry81
Posts: 301
Joined: 2006/12/02
United States
2007/01/19, 06:11 PM
Try one of the workouts from it will split it for you. I do and I love it.

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A** kissing only works if you know which one to kiss.
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2007/01/20, 02:49 PM
Those programs are great, but I don't think you'll ever find something that's "fast." Physical development requires time, so generally speaking, there's no quick-fixes you could just download off of the internet... just hang in there...

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